Do I need BCAA if I already drink whey protein?

If your protein intake is already sufficient, BCAA isn’t required. It mostly makes sense as a light intra-workout drink (hydration + routine), not as a primary recovery tool.

How much BCAA should I take?

Usually 5–10 g around training, based on the product label. In practice, most people use it only on training days.

2:1:1 or 4:1:1 (8:1:1) – which should I pick?

2:1:1 is the standard and is enough for most people. Higher leucine ratios aren’t automatically better — choose based on tolerance, taste and routine fit.

Does BCAA help with cutting?

It doesn’t burn fat directly. It can help indirectly (better workout feel, easier fluid intake), but results depend on calorie deficit and overall diet.

When is the best time to take BCAA?

Before or during training. If recovery and muscle gain are the goal, make sure total daily protein is covered.

BCAA amino acids – when they make sense and how to choose

BCAA su amino kiseline razgranatog lanca, odnosno leucin, izoleucin i valin. To su esencijalne amino kiseline, što znači da telo ne može da ih proizvede, već ih je neophodno unositi putem hrane.

Brza dostava

Originalni proizvodi

Plaćanje pouzećem