Do I need a multivitamin?

If your diet is not always diverse and balanced, a multivitamin can be practical support. However, it is not a replacement for quality meals.

Can I combine multiple vitamins and minerals?

You can, but be careful not to duplicate the same ingredients in high doses. Always check the labels.

How long should I take vitamins?

It depends on your goal and time of year. Some are used seasonally (e.g., vitamin D), while multivitamins can be taken continuously with periodic breaks.

Do vitamins provide energy immediately?

They do not work like stimulants. Their role is to support normal body function, and effects are longer-term.

Is it better to take everything in the morning?

Not necessarily. What matters is that you take them regularly and as recommended (e.g., vitamin D with a fat-containing meal).

Vitamins and minerals – how to choose the right supplement for your needs

Vitamini i minerali su esencijalni nutrijenti potrebni za pravilno funkcionisanje organizma. Oni podržavaju imuni sistem, pomažu u stvaranju energije.

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