Which is the best magnesium form?

For most people, bisglycinate is the most universal choice due to good tolerance. Citrate and malate are also excellent options, while oxide is generally less bioavailable.

Is it better to take magnesium in the evening?

Many take it in the evening as part of their routine, but timing isn't mandatory. What matters most is taking it regularly.

What's a typical dose?

Dosage depends on the product. Safest to follow the label recommendation and start with a lower dose if you're sensitive.

What if it bothers my stomach?

Lower the dose or switch to a form that's usually better tolerated (e.g., bisglycinate). Taking it with food can also help.

Can I combine it with vitamins?

Yes, but watch for dose duplication if you're already taking a multivitamin or other complex formulas.

Magnesium – which form is best and how to use it

Vitamini i minerali su esencijalni nutrijenti potrebni za pravilno funkcionisanje organizma. Oni podržavaju imuni sistem, pomažu u stvaranju energije.

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